Tuesday, November 13, 2007
shit..i cant upload pictures, both in friendster and blog...grrrr
had k box session with cousins and sister...we are crazy la..sing till lungs burst.!!
headed to plaza to had my hair cut and i pull jing yi along..
then after tat went to my cute little jiayi baobei de home..everytime when i saw her...even how bad my days has been,i will lighten up..
christ low suddenly say tat thursday is our progress test...deh!!!have to study again..
headed home and while i was walking and enjoying my song LISTEN from beyonce knowles..god tat song is nice!! a unknown guy suddenly start chasing mi from behind and appear from my side using his bicycle..scare dao wo sia..then you noe...do wat ah bengs always do..haiz..of cos i say NO,I DON EVEN NOE YOU!!
read a interesting article from cleo...
READ AND TRY TO FOLLOW FOR A HEALTHY LIFE STYLE..
EMOTIONALLYtaking time to care for your emotional well-being reminds you and others tat your needs are important.Having a well-cared for mind and body makes you feel good about yourself and your life,and prevents you from being emotionally drained.
PHYSICALLYinstead of just maintaining a balanced diet and making sure you get enough exercise,indulged in an occasional bout of self pampering will also lead to major improvement in your overall health.Triggering the relaxation response helps prevent chronic stress build-up tat is detrimental to your overall wellbeing in the long run.
MENTALLYstatistics show tat one in four of us will suffer from some form of mental problem in our lifetime.They'll usually triggered by a traumatic experience so to cope with bad memorise,see the positive in your life and congratulate yourself on the small successes you've made -the little pleasures in life help keep depression at bay.
lastly...caring for yourself isnt any less important than looking out for your loved ones.especially in these aspect of your life...which is mentally physically and emotionally..
9:42 PM
